My favorite green smoothie

This recipe is for 1 person.


300 ml milk
1 banana
1 apple
100 gr spinach
1 tbsp hemp seed
1 tbsp linseed
1 tbsp chia seeds

Place all ingredients in a blender and let it run until you have the desired texture.

Serve in a tall glass.

Enjoy your meal!

If you’ve tried this recipe, leave a comment below and/or tag me on your social media (

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