Yvonne The recipe can’t really be called a recipe!
I don’t even have quantities of everything for you. Do what you like and what sounds good. I think I’ve done a hand in terms of quantity for both the flaxseed and the sunflower seeds.
Fruit/vegetable pulp
A pinch of salt
Flax seed
sunflower seeds
That is it!
Mix all ingredients together (if the mixture is too dry, add a little water), spread the mixture on a drying oven sheet and put it in the dehydrator.
50 degrees Celsius for about 6 – 8 hours.
If you don’t have a drying oven, you can of course use your oven!
Enjoy your meal!
If you’ve tried this recipe, leave a comment below and/or tag me on your social media (@thepurplelife).
